Sussex Inlet Stand Up Paddle

Welcome to Sussex Inlet Stand Up Paddle

About Us

Eco Friendly

Explore Sussex Inlet, Cudmirrah & Berrara like never before with a fun journey, learning to paddleboard along the pristine waters of Swan Lake, Berrara Lagoon and Sussex Inlet waterways.

Increase your core strength and  fitness in a safe, fun and highly addictive sport.

We promote an active, healthy, liftstyle while enjoying our beautiful waterways and leave the natural environment untouched. A word of warning - you will be literally addicted after your first lesson.  

Sussex Inlet Stand Up Paddle is committed to providing a pro-active environmentally aware activity to the local community not impacting on the local environment.  We provide the opportunity for lake, lagoon and river enthusists to enjou the natural beauty of our area.

What to Bring

Towel, swimmers, rash shirt, hat and sunscreen. If you wish to wear sunglasses please bring a secure so you don't donate them to the sealife.  


Stand Up Paddle is fast becoming popular in Australia & the world.  It is relatively easy to learn and most people are hooked the first time as they realise how fun it is to be standing on the water looking for sealife and enjoying the great outdoors. 

Lesson & Tours 1.5hrs

1 person private $80 

2-4 people  $50

5-8 people $40 

All lessons begin wih a safety briefing and than introduction and demonstration of the basic techniques that will enable you to feel confident on the board.   

Sup Board Hire

$25 hr 

$35 1.5hrs 

$50 3hrs

$70 day

$250 weekly

Board sizes -  8'6'' up to 11'6"

Drop off and pick up service to your holiday location or chosen waterway.


$25 per hour

Payment - Cash Preferred!


SupFitness & SupPilates

Add a new dimension to your stand up paddleboarding by joining a SupFitness or SupPilates class. Classes are held weekly or by appointment thru the summer months.  All equipment supplied and class duration is 1hr.  

 This is a new and exciting way to workout.  Classes combine elements of SUP, fitness, pilates and yoga whilst you work out on the water surrounded by nature. When the corrrect techniquque is mastered you can move into combining exercises, holding yoga poses and practising body weight exercises   Working out on a paddleboard is lots of fun and more challenging than on land, the options are endless and importantly fun and effective.  


Private Class 

minimum (4) people $25 per person.

Group Class $20 per person

More Info


Please contact us to let us know what day and time you would like your lesson or hire.  We will advise the best location and time based on wind predictions for that day.  Generally early mornings are better as winds are lighter.  

All instructors are fully qualified and affiliated with ASI - Australian Surfing Instructors.

Stand Up Paddleboard Lessons & Tours (with photos)

SUP Hire - drop off/pick up service

MEGA Sup Hire - Flat Water Only


Gift Vouchers

SupFitness Classes

SupPilates Classes

Paddle Fitness Classes

Coming Events

Australian SUP Titles 2017 

Currumbin Beach QLD 14-18 November

34th Merimbula SUP Classic 2017

Merimbula 27-30th November

Surfest Newcastle

20-21 January Newcastle


"First Time Paddle - so much Fun"

Went for a lesson and tour with my 18 year old brothers and dad whilst on a trip down the coast.  Madeline was super friendly and obviously very experienced.We had a lot of fun and it was also a great workout. Highly recommended.

Kittani - Canberra Australia

"Great Activity for a Family"

It was the first time for all of us and we had an absolute blast.Even our teenagers were impressed!

Crisp White - Sydney Australia

"Great Way to see the waterways of Sussex Inlet"

I highly recommend hiring a SUP for your next visit to Sussex Inlet.  It is a great way to see the waters and is fantastic exercise.  There are other outlets that hire SUPS, but this is the only one you should use.  Excellent customer service and hire rates.   I will definitely use them again.  I hired a SUP as an individual user, however I reckon this would be a great activity to do as a group.

Robert C - Canberra Australia

"You couldn't feel more welcome"

I had the best time couldn't fault this amazing experience.  You felt so welcomed by Madeline.  Along with the beautiful tranquility of the south coast.  Madeline's instructions were clear and easy to understand.  I was paddling in no time.  It was the best day. I also thought it was great value for money.  If your down this way you have to try it.  But beware you will be hooked.

Mick M - Sydney Australia      



Sussex Inlet Santa Paddle

Come along and join in our Christmas Santa Paddle along the waterways in Sussex Inlet. We will again be raising money for Shoalhaven Superheroes an awesome local charity.  This year will be bigger and better than ever so get that santa suit ready. 

2pm December 16th - more info available on our facebook page - Sussex Inlet Stand Up Paddle.

Mega Sup Has Arrived

Exciting addition to our school is the Mega Sup!  This is available for hire in flat water locations only and costs $120 for 1.5hrs.

This huge inflatable SUP can hold up to 6 adults and is loads of fun.


"Do I need to be a strong swimmer?"

- No you just need to be able to swim 25 mtres. Life jackets available on request.

"Do  I need to have good balance?"

- No, the boards are very stable and large boards available if needed.

"Will I get wet?"

- Only if you fall in! Many new paddlers, don't get wet but choose to have a swim to cool off!

"What is the minium age for this activity?"

- 8 years is minium age.

"What happens if the weather turns bad?"

- Lesson will be postponed to a mutually agreed time.

"Do I need to have a certain level of fitness?"

-No, you just need to be willing to give it a go, and maybe get wet.

Documents to Download

Feedback-Complaints Policy and Procedure v4 (doc)


asi_sup_wise_program-marketing_cover_letter_f1729_v1 (doc)




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Sussex Inlet Stand Up Paddle

Swan Lake NSW, Sussex Inlet Waterways, Berrrara Lagoon

0421 120 376


Open Every Day, All Day!

(weather permitting)